開課班級Class：	授課教師Teacher：	學分數Credits：
四財金學士學程二A	廖珮如	2

課程大綱Course Description：

本課程旨在全面介紹心理健康與福祉的基本概念。學生將探索壓力與情緒的生理及心理層面，學習辨識如憂鬱、焦慮等常見的心理健康狀況，並理解成癮與飲食失調等議題。課程設計旨在挑戰與心理疾病相關的污名，並使學生具備實用的自我照顧策略、正念技巧及壓力應對模式。課程重點將放在建立復原力、培養健康的人際關係，以及學習如何提供心理急救。最終目標是賦予學生能力，以改善自身的心理福祉，並為營造一個具支持性的友善校園環境做出貢獻。

English Outline：

This course provides a comprehensive introduction to the foundational concepts of mental health and well-being. Students will explore the physiological and psychological aspects of stress and emotions, learn to identify common mental health conditions such as depression and anxiety, and understand issues like addiction and eating disorders. The curriculum is designed to challenge the stigma associated with mental illness and equip students with practical self-care strategies, mindfulness techniques, and stress-coping models. A key focus is on building resilience, fostering healthy relationships, and learning how to offer mental health first aid. The ultimate goal is to empower students to improve their own mental well-being and contribute to a supportive and friendly campus environment.

本科目教學目標Course Objectives：

1. Understand the importance of mental health 2. Learn to identify emotional states and psychological conditions of self and others 3. Challenge the stigma related to mental health illness 4. Develop self-caring strategies and stress-coping model to improve mental health well-being 5. Offer first aid to others and understand the importance of professional aids in the community 6. Promote a friendly environment for mental health supports on campus

教學型態Teaching Models：	成績考核方式Grading：
課堂教學+小組討論	平時成績General Performance：25% 期中考Midterm Exam：35% 期末考Final exam：40% 其它 Other：

參考書目Textbooks/References：

SDGs指標：

UCAN職業項目：

課程更新狀態：

課程匯入時間Import Time：2025-07-04 09:11:09

最後更新時間Last Modified：2025-09-09 13:22:07，更新人modified by：廖珮如